MrSikhNet Video

It's been a long while since I recorded and posted some new videos, so I have been thinking about other people in our community who would have something to share in a video. As a result of this Gurucharan Singh agreed to let me record some videos with him on different topics related to meditation, yoga, and Sikhi. I'll be posting these videos in the coming weeks as I have time to edit them.

Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the Director of KRI (Kundalini Research Institute).

In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.

Labels: yoga meditation stress

Krishna Kaur is one women that has been doing some great work within the community. I have known here since I was just a baby growing up in Los Angeles. I don't see here that often these days now that I live in New Mexico, but it is always inspiring to hear and see the work that she has been doing. She runs a great non-profit organization yoga for youth which helps so many kids and has also been traveling to Africa a few times a year to teach and inspire people there.

Here is a video about one of her visits to Ghana, Africa when she did the first "Teacher Training" to enable people in africa to train to become teachers of Kundalini Yoga. (In the video you'll also see Espanola Locals: Siri Chand and Lakhmi Chand who went along to Ghana, Africa in 2005 to help with this training).

link

Labels: 3ho, kundalini yoga, meditation, yogi bhajan